It can be really annoying sometimes to deal with anxiety. This can have an effect on your mood and turn your day into a bad one. Read the following article and it will show you how to stop anxiety from ruining your day.
Count to yourself as you breath in and out. For the best results, do your best to pick a quiet spot to practice your controlled breathing.
Tell trusted friends about your biggest fear and make sure that you exaggerate it when you tell it to them. After sharing this greatly exaggerated story and hearing how preposterous it sounds, often people see their fear from a different perspective.
Limit the time that you spend reading the newspaper or watching the news if current events make you anxious. Give yourself some time each day to get caught up on important current events, but don’t spend a great deal of time on this because too many negative stories can really affect your anxiety levels.
Look into using amino acids to treat or even cure your anxiety. Many people find they are deficient in certain nutrients and their bodies do not produce enough serotonin.
Just sitting around your house and thinking about your anxiety is not get rid of it. Try finding activities to keep your worries under control.Try getting a new hobby or artistic outlet that keeps you busy and helps lower the anxiety you experience.
Use exercise to alter your brain.Anxiety is exacerbated by low serotonin in your brain.Whether you prefer gardening, walking the dog, whatever it is, any exercise can stimulate serotonin and dopamine production in the brain. This can decrease both anxiety and depression.
Make a habit of staying present in the moment. A big problem that …Continue reading